Breathe 2: Mindfulness & the Cultivation of Compassion
With Mary Underwood
July 29, 2023
Join us for a day of mindfulness as we explore various meditation techniques such as eating meditation, body scanning, and the use of loving kindness to cultivate an attitude of compassion and interbeing with our fellow companions on this Earth.
Mary was born in Louisville, KY but has lived and traveled all over the world. She feels the most alive when she is surrounded by trees and mountains, especially in the fall. You can usually find her running, hiking, or reading, although not all at the same time. Mary strives to lead a life of mindfulness and meditation and has been seriously involved in the meditation community for many years now. Her mission is to assist the evolution of the human spirit by fostering deeper union with the natural world. Mary earned her master’s degree in Philosophy, Consciousness, and Cosmology…
Learn more about Mary Underwood